Every last Thursday of the month at 6pm-7.30pm
For self-Healing, Connection and Expansion of the Heart
The Energy Awareness class is inspired by Teresa's personal practice of Reiki and Yoga. This relaxing and restorative class was created to show you how to become aware of your energy imbalances. Learn how to tune into your body and mind and how to recognize and let go of suppressed emotions. . You will develop skills to connect mind, body, and spirit, as well as tools to create healthy emotions, in a safe environment. We will explore breathing exercises, guided meditations, and different energy awareness exercises. Nurture your own beautiful and energetic self, by taking time for self-healing and self-care. When we heal ourselves, our positive vibrations expand to all living beings around us.
* Intuitive Movement exercises
* Techniques to feel energy around you
* Techniques to sense energy imbalances in your body
* Guided meditation
* Learn how to tap into your body and release old emotions
* Learn daily exercises for balance and grounding
* Breath Awareness Meditation
Beyond Om Sound Meditation & Yoga Nidra
August 9th 2017 at 6.15pm-7.45pm
Deepen your spiritual connection through a sacred mantra meditation and a guided meditation with beautiful magical crystal singing bowls. Followed by Yoga Nidra. Come with an open mind and create your own intention - receive a FREE oracle card for deeper insights by Emma Kupu Mitchell.
$30 + tax Space limited.
Please reserve your space at online booking or call at 808.693.8882, 808.693.8900